HOW TO STAY FIT LIKE OPHELIE
How often do you work out?
If I’m home in NY, I usually workout every 2 days- One day on, One day off.
I either go to the gym, or work out with my trainer Julian.
What is your workout routine?
On my own, I start by running at different interval speeds for about 15 minutes. I get bored running at the
gym for too long, but interval training makes it harder and keeps you focused! After that I do 3 to 4 sets of
8 exercises to work out my abs, arms, back and legs.
Do you have a favorite sport?
I like boxing… it feels so good to punch out that extra energy and stress 😉
In the summer I like playing fun sports with my friends like tennis, biking & snorkeling.
The workout has to be enjoyable for you to keep the routine, so don’t push yourself too hard on it.
What would you suggest to a lazy ass like me to stay motivated and keep an active life?
To stay motivated… that is the first reason why I have a trainer! lol Especially in winter. I think the
best is to have a trainer to keep you on track, or to book a group class. Once you book a class, you
will most generally need to go 😉 !
PHOTOGRAPHY: Pier Grassano
New York, 2016